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Made it down to 213.4 after a 3-day fast.
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96,8 kg
Bisher verloren: 50,6 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1703 kcal
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Fett: 115,31g | Eiw: 128,92g | Kohlh: 27,13g.
Frühstück: Coffee, Water. Mittagessen: Soleil Berry Sparkling Water, Water. Abendessen: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Beef Steak, Hellmann's Real Mayonnaise, Cucumber (Peeled) , Sonic Grilled Onions, Ground Beef (Cooked), Lucerne Extra Sharp Cheddar Cheese, Broccoli, Water. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
Good job! Total 'water fast' … except for that glass of wine Haha but, it didn't seem to hurt :)
26 Aug 18 vom Mitglied: adefwebserver
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26 Aug 18 vom Mitglied: keilin-4
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26 Aug 18 vom Mitglied: Becc@
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26 Aug 18 vom Mitglied: skinnyminny54
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Saw some studies about fasting off a cold. Think it was after two days, the white blood cells had gone up in number big time. A whole new anti infection army. If I should get a cold or infection, I will give extended fasting a go. Congrats, and welll done. Can call you veteran now I think.
26 Aug 18 vom Mitglied: Diddlee
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27 Aug 18 vom Mitglied: chesgreen
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Welcome to the club! (210's!)
27 Aug 18 vom Mitglied: From371to184
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27 Aug 18 vom Mitglied: momma6224
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27 Aug 18 vom Mitglied: Steven Lloyd
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Wow, you're lookin' good!
27 Aug 18 vom Mitglied: Scalewatcher3
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Bill, I have to admit when I saw your weight after your vacay and all the pool parties .... I was worried about you. You took the bull by the horns and wrestled it to the ground ... in record time too! So pleased for you.
27 Aug 18 vom Mitglied: Mom2Boxers
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I admire you for being able to do that. Right now I am happy to just do KETO and see where that takes me.
28 Aug 18 vom Mitglied: Mom2Boxers
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