LSG417's Notizen, 21 Aug 18

Did not want to record this, but it is what it is. Vacation weight. At least it was less than 5 pounds. The last 2 days I've eased back into eating better. I need to dive right in today. Especially if I want to reach my goal by my birthday.

61,8 kg Bisher verloren: 14,4 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1491 kcal

Fett: 76,48g | Eiw: 49,99g | Kohlh: 161,49g.   Frühstück: Smucker's Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Enza Jazz Apple. Mittagessen: Southern Grove Pitted Prunes, Fresh & Easy Egg Salad, Wish-Bone Ranch Dressing, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Southern Grove Roasted & Salted Sunflower Kernels, Fresh Gourmet Dried & Sweet Cranberries. Abendessen: Great Value Heavy Whipping Cream Ultra Pasteurized, Gold Medal All-Purpose Flour, Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet All Natural Cut Green Beans, Mahatma Basmati Rice, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Sonstiges: M&M's Coffee Nut M&M's, Fritos Original Corn Chips. mehr...

2172 kcal

Bewegung: Kochen - 45 Minuten, Sitzen - 1 Stunde und 15 Minuten, Dehnen (Yoga) - 5 Minuten, Squats (Kniebeugen) - 5 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 18 Minuten, Schreibtischarbeit - 30 Minuten, Fernsehen (TV) - 1 Stunde, Duschen - 12 Minuten, Hausarbeit - 30 Minuten, Abwaschen - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Minuten, Krafttraining (Mäßig) - 55 Minuten. mehr...