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Dropped a pound over the workday to get back to 212.4. Broke the OMAD fast with some pork chops and some olives. Also making a Nordic seed bread for the first time in a month. Will have a slice of that hot out of the oven with a little butter!
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96,3 kg
Bisher verloren: 51,1 kg.
Still to go: 3,4 kg.
Diät befolgt: 100%.
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1318 kcal
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Fett: 80,62g | Eiw: 90,35g | Kohlh: 26,59g.
Frühstück: Coffee. Mittagessen: Coffee. Abendessen: Red Table Wine, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, La Croix Berry Flavored Sparkling Water, Peloponnese Kalamata Olives, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nature's Way Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce. Snacks/Sonstiges: Kerrygold Naturally Softer Pure Irish Butter, La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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