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Breaking the daily fast with the rest of the pork chops! Plus some sugar free barbecue sauce.
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1318 kcal
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Fett: 80,62g | Eiw: 90,35g | Kohlh: 26,59g.
Frühstück: Coffee. Mittagessen: Coffee. Abendessen: Red Table Wine, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, La Croix Berry Flavored Sparkling Water, Peloponnese Kalamata Olives, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nature's Way Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce. Snacks/Sonstiges: Kerrygold Naturally Softer Pure Irish Butter, La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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 Kommentare
Seeing your pork chops made me buy some yesterday. Been months since I had one.
31 Jul 18 vom Mitglied: Diddlee
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Had pork chops today but they didn't look as great as yours. I never think about bbq sauce. I go heavy on the garlic powder, turmeric powder, red pepper and black pepper. Using the air fryer it comes out crusty which suits me :) You are doing a great job of knocking the vacay weight off. Kudos!!
31 Jul 18 vom Mitglied: kattay
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The air fryer works for me, especially on chicken and pork chops. Again, heavy on the spice, skin on and I get crispy, especially with a bit of parmesan cheese. Veggies come out more like baked or broiled. I don't need to use the big oven. The only oil I use is to spray the sides and bottom where the food hits. Works for me. I could fix foods with a crust of parmesan or grated nuts but I like most foods with just my spices. There are a lot of combos that I haven't gotten around to yet.
31 Jul 18 vom Mitglied: kattay
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31 Jul 18 vom Mitglied: northernmusician
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I rarely use my George Foreman grill. I might need to dust it off and use it sometime. So many appliances, too little food :)
31 Jul 18 vom Mitglied: kattay
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A 'Sugar free' sauce would be REALLY important for me. Otherwise I would have a 'carb hit' and then eat a bag of potato chips... :)
01 Aug 18 vom Mitglied: adefwebserver
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