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Day 2 of a planned 5 day fast
I didn't lose any weight on the scale but I have lost some serious inches. In the mirror I feel I look a bit 'gaunt'. I told @PrincessValerie that I plan to stop losing weight in three pounds and she said 'I think you should stop now." I can agree with the sentiment, but I want to hit my BMI weight (164lbs) just one-time-in-my-life.
I stuck to my diet 100% yesterday with the help of my new 'Protein Drank':
* 1/8 scoop Quest Vanilla Protein powder
* Splenda
* Club Soda (cold)
(10 calories - 0 carbs)
Rather than just having water and green tea all day, I have something that 'feels solid' in my stomach. Also, because I put Splenda in it, I also get the 'sugar hit' that the flavored coffee drinks used to give me (without the 11 carb hit).
Also, I take multiple large doses of "Hi-Lyte Electrolyte Concentrate". I am not experiencing the 'shakiness' or 'dizziness' that others who are fasting are experiencing. In the past I tried just adding salt to my water and drinking Fiji electrolyte water. However, the symptoms did not go away until I took the Electrolyte Concentrate in large doses.
Have a Great Day! Everyone :)
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75,7 kg
Bisher verloren: 18,1 kg.
Still to go: 1,4 kg.
Diät befolgt: 100%.
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705 kcal
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Fett: 44,00g | Eiw: 60,00g | Kohlh: 7,50g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. Abendessen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2120 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
31 Jul 18 vom Mitglied: baskington
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@baskington - Thanks! You too!
31 Jul 18 vom Mitglied: adefwebserver
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I say go for it! You can always gain a few pounds back! We all know how to do that lol :P
31 Jul 18 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - Ok I plan to post a photo when I hit my goal and you can tell me if I look 'sickly'. However, I did not lose anything yesterday and I could be doing the 'plateau thing' and last time that lasted a month...
31 Jul 18 vom Mitglied: adefwebserver
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I've stopped with the protein powder for now as I noticed I was retaining water when I used it. I think I'm sensitive to the Whey as it's derived from dairy.
31 Jul 18 vom Mitglied: 00Marx00
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@00Marx00 - Your argument is totally valid. I did not lose any weight yesterday, and I may not tomorrow, so I 'could' be experiencing the same thing. However, since I only have 3 more pounds to go I am planning to just ride this out. (However if I gain weight then the protein powder is done!) :)
31 Jul 18 vom Mitglied: adefwebserver
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I am rooting for you. You got this!
31 Jul 18 vom Mitglied: Mjgh06
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Well I hope you don’t plateau but this close to your BMI I guess it could be expected. Got my fingers crossed though!!!
31 Jul 18 vom Mitglied: CrashtestDawnie
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01 Aug 18 vom Mitglied: minitata
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As they say, proceed with caution. Ha, this coming from the guy who runs immediately after eating. Keep us posted
01 Aug 18 vom Mitglied: chesgreen
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Enjoy reclaiming those healthy pounds once you hit your BMI weight!
01 Aug 18 vom Mitglied: @philrmcknight
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@nikeit, @abbadabba, @simpaticon, @chesgreen, @RiverRes, @DO N OK, @jimmiepop, @Draglist, @tiffany1908, @Mjgh06, @Steven Lloyd, @Retta Smith, @Toumina, @Phil, @minitata, @jenjabba, @raeofsnshne, @Becc@, @gaelicgal, @swankelly, @lacc333, @CrashtestDawnie, @baskington, @00Marx00, @reader1, @Indigo78, @keilin-4, @LaurieMaylene - Thank you for the support!
01 Aug 18 vom Mitglied: adefwebserver
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