@philrmcknight
Mitglied seit September 2016
|
Beiträge
314
Du folgst
205
Abonnenten
339
|
Gewichtsverlauf
Startgewicht
204,1 kg
Bisher verloren:
99,9 kg
Aktuelles Gewicht
104,2 kg
Erfolg:
Verlust von 0,5 kg pro Woche
Zielgewicht
127,0 kg
Still to go:
22,8 kg
|
|
|
|
#Carnivore #Keto #OMAD/ Images & Words/ I'm a busy dad, farmer, and rancher. I don't have time to argue with idiots or debate morons.
Yes, I've gone up and down oN kEtO. My most recent journey (definitely not my first, hopefully will be the last time I let it get out of control) Started at 397 pounds 12/14/2022 and currently 233 pounds as of November 19th, down over 150 pounds in eleven months!
Turned 50 this year. Raising a ten-year-old. Embracing everything GenX. Not giving AF about stupid things.
|
 @philrmcknight's Gewichtsverlauf
 Du folgst
|
|