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Happy Monday to y'all!
295.8 ... The troll scale reported an unexpected drop. Unexpected because of the amount of off script consumption over the past few days. Because of the sometimes sketchy readings I get off the scale I weight 3-5 times in succession and this time saw numbers between the recorded weight and 294.2. I took the higher number simply because I couldn't bring myself to believe the lowest shown. :P In any case I'm happy with the progress and happier still with the habits settling in that allows a bit of indulging while still bringing progress.
This brings a lot of confidence moving into the next few weeks. With summer riding weather coming on and having both son and daughter home there will be plenty of times where indulging will be the word of the day. :)
I feel it all comes back to, IMLTHO, staying mindful about what you are doing. The does not mean obsessing about the details to the point of stressing one's self out over what can and can't be eaten. It simply means keeping the concepts and framework of a plan in mind and doing the best one can to make choices as to what and how much that fit within that framework. If one misses the mark for a day or two... so what? Simply strive to do a little better the next day.
Now to finish up about a liter of water and get the work day started. Keep doing the things that are good for you and making the choices that bring you closer to your goals. Keep in mind that no matter the challenges you encounter.. YOU CAN DO IT! Keep striving, keep moving yourselves forward even if its an inch at a time. Have a good day y'all!
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134,2 kg
Bisher verloren: 24,6 kg.
Still to go: 43,5 kg.
Diät befolgt: Recht gut.
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991 kcal
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Fett: 63,40g | Eiw: 62,49g | Kohlh: 29,09g.
Mittagessen: Garlic Powder, Chili Powder, Baby Spinach, Sports Research MCT Oil, Chicken Thigh (Skin Eaten). Abendessen: Vodka, Hanover Chicken Corn Soup. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Incredible progress! Keep on keepin' on.
14 Mai 18 vom Mitglied: BigPoppaKG
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Fcuk Yeah! Let's go! #grindtime
14 Mai 18 vom Mitglied: jimmiepop
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14 Mai 18 vom Mitglied: Becc@
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You're making me wish i had a scale. Moderation is something I've had difficulty with at times. Have an interesting day :-)
14 Mai 18 vom Mitglied: cjodyssey
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LOOKY LOOKY!!!! Im super happy for you! :) I need to drink more water to how to you keep yourself drinking it? I am simply just not thirsty so i dont think to drink sometimes i drink maybe 2 bottles of 16 oz a day sometimes 4 when i feel dehydrated i might MIGHT have 5! i just can't get into the mind set of drink drink drink! lol one day maybe one day
14 Mai 18 vom Mitglied: Knjs4
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"It simply means keeping the concepts and framework of a plan in mind and doing the best one can to make choices as to what and how much that fit within that framework." I LOVE this - great stuff!
14 Mai 18 vom Mitglied: HCB
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Your rocking it my ma! Good work
14 Mai 18 vom Mitglied: slimays
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If you wait till you feel thirsty, you are already on the dry side.. log your water in your food journal to help remind yourself to drink. Especially now that hotter weather is now upon us..
14 Mai 18 vom Mitglied: Kenna Morton
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Great concept! I actually threw out 9/10's of a cookie because I took a bite and didn't like it instead of eating it to keep from "wasting" it.
14 Mai 18 vom Mitglied: abbadabba
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One more thing— your urine should always be a very pale yellow— if it is a darker yellow (as the first voiding of the morning sometimes is) you are DRY.
14 Mai 18 vom Mitglied: Kenna Morton
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Fantastic J!! Great words of wisdom, too.
14 Mai 18 vom Mitglied: LSG417
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Great new profile pic too!
14 Mai 18 vom Mitglied: LSG417
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14 Mai 18 vom Mitglied: Keilin_4
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14 Mai 18 vom Mitglied: Toumina
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Love the new picture!! You’re doing amazingly well!
14 Mai 18 vom Mitglied: momma6224
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I love the new pic too! Keep working it, it's working!
14 Mai 18 vom Mitglied: jengetfit123
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Thank you all for the kind words! Much appreciated. @Kenna Morton... Roger that. My big challenge during the work day is I flit, at least attention wise, from one issue (email, meeting, drive by discussion, phone call) to the next and flit right past the ginormous 1.5 liter bottle of water that is on my desk right in front of me. Next thing I know its 5pm and I notice I've barely touched it. @Knjs4... I hear you! One thing you might try, starting to try it myself, is set an alarm reminder to drink every hour or so. Whatever makes sense to you to get the intake you need. @jengetfit123, momma6224, LSG417... thank you for the props on the pic. Was scouting locations/backgrounds for a some photos a friend of mind wants to have done and just snapped a cheesy phone selfie as a lighting/framing test. Was surprised by what came out of that so tossed it up here :D
14 Mai 18 vom Mitglied: JLente
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