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Wow, I think this is only the 2nd time ever where I actually LOST weight over the weekend - how'd that happen??? I stuck with the plan for my granddaughter Alex's birthday party at Cheesecake Factory, the balsamic chicken was so big I brought 2/3rds of it home with me, also had the low-carb strawberry cheesecake while there. For some reason, however, I did not run or make it to they gym this weekend, shame on me! But I did probably burn a few calories taking Alex shopping for new jeans for her birthday (darn kids, why do they grow?), and because we were quite full from the party there were no snacks. I spent Sunday doing some house cleaning & yard work, plus transplanting a few indoor plants, that's about it. Hopefully this week I'll make it to the gym on Wednesday, & do some running on Tues/Thurs. Really need to get back into that!
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66,3 kg
Bisher verloren: 0,1 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1257 kcal
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Fett: 46,85g | Eiw: 85,05g | Kohlh: 134,57g.
Frühstück: Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal, Great Value Almond Milk Vanilla. Mittagessen: Strawberries, Baby Spinach, Grilled Chicken, Great Value Flour Tortilla Whole Wheat. Abendessen: Blue Bell Dutch Chocolate Ice Cream, Kroger Grape Tomatoes, Cooked Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 1,1 kg pro Woche
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