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Happy with this. :) Interesting because I was well over my 1200cal goal this week. I have felt physically great and more emotionally resilient even through stressful time at school. There are a few new changes in the last few weeks:
-New manual labor job 16-20 hrs per week
- Started taking a B-Complex vitamin that also has 100mgs of Inositol. I've heard it helps with insulin sensitivity.
-Continuing my prescribed Metformin and Aldactone for PCOS.
- Tracking almost everything, even when I went over.
- Focusing on getting more protein specifically, close to 100gs per day.
It's probably some of all of these. :)
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77,6 kg
Bisher verloren: 1,8 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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621 kcal
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Fett: 31,75g | Eiw: 27,90g | Kohlh: 58,50g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Wegmans Frozen Mixed Berries, Jarrow Formulas Whey Protein Unflavored, Slim Jim Beef Sticks Smoked Snack, Pepperidge Farm Goldfish Original Crackers. Snacks/Sonstiges: Entenmann's Chocolate Frosted Donuts. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Wow, awesome drop...hope the trend continues too!!
21 Apr 18 vom Mitglied: Steven Lloyd
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Sounds like you are finally narrowing in on a WOE that is healthy for YOU! 😀YAY!🙋🏻
21 Apr 18 vom Mitglied: smprowett
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I would be too sweetie btw I love your new picture...very pretty young lady you are...continued success my friend;)
21 Apr 18 vom Mitglied: maxie4
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sorry not a food question! Do you have severe back pain with pcos?
21 Apr 18 vom Mitglied: stout698
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21 Apr 18 vom Mitglied: 8Patty
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Very happy for you! Job well done......Glad to hear you sound so upbeat now as well.....Keep going you are doing fine! ;)
21 Apr 18 vom Mitglied: wright2018
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LaShrebeka_BeastMode's Gewichtsverlauf
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