Draglist's Notizen, 03 Aug 17

Woke at 210.2, down 3.0 from yesterday. Constipation for several days ended this morning with an epic battle! :) But I missed my bus as a result and will work from home today. That will give me an opportunity to get in more water as I failed in that over the past few days back at work. Very pleased with how the weight is coming off now that vacation is over and finally back in the blue zone.

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2079 kcal

Fett: 153,51g | Eiw: 108,11g | Kohlh: 86,30g.   Frühstück: La Croix Berry Flavored Sparkling Water, Water, Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Smucker's Natural Creamy Peanut Butter, Celery, Water, La Croix Lemon Flavored Sparkling Water, Cabot Habanero Pepper Cheese, Sweet Cherries, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Avocados. Abendessen: Valued Naturals Fire Roasted Nut Mix with Sea Salt. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. mehr...

2444 kcal

Bewegung: Fitbit - 24 Stunden. mehr...