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Woke at 216.2, down 4.2 after getting back home from my trip and losing some of the extra water weight. Fasting all day today as part of my July plan. I am on vacation next week so I will stick to it as close as I can. May have to adjust a day or two here or there. I should be able to flush out more water and drop a few more pounds by tonight.
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82 kcal
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Fett: 3,14g | Eiw: 1,35g | Kohlh: 5,28g.
Frühstück: Water, Coffee. Mittagessen: Water. Abendessen: Traditional Medicinals Throat Coat. Snacks/Sonstiges: Water, Sonic Lo-Cal Diet Cherry Limeade (Large), Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. mehr...
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 Kommentare
Always enjoy the pictures of your drag cars and you, You really are a racing celebrity..Enjoy your vacation
10 Jul 17 vom Mitglied: DO N OK
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Did you see the doctor yet about water tablets?
10 Jul 17 vom Mitglied: minitata
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When I first started on them I didn't dare to go out for the first few days.
10 Jul 17 vom Mitglied: minitata
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i have a question if i may how are all you posting? i learned how to comment but not post any help welcomed thanks a million
10 Jul 17 vom Mitglied: Angelsent
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Hope today is better, Bill
10 Jul 17 vom Mitglied: HCB
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That is a lot of water. If it was me I would just be living in the bathroom, lol!
10 Jul 17 vom Mitglied: skwhite
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