|
Woke at 205.4, up 2.4 after a full day of eating. I am fine with going up a bit on the day after a fasting day. Targeting 2155 calories today. Only about 4.5 hours sleep last night as I was working late. Need to catch up tonight. UPDATE: Home a bit early after work and weighed 205.6 before dinner. Holding nicely! Ate about 80 extra calories in that extra piece of horseradish Havarti cheese! Not going to fast tomorrow as I'm keynoting an event at a top hotel and I WILL enjoy that lunch!
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 161 fat, 66 carb, 36 fib, 30 net carb, 143 prot, 2234 cals (3298 used, 1064 deficit)
Running avg: 121 fat, 64 carb, 100 prot, 1815 cals (3333 used, 1518 deficit)
|
2234 kcal
|
Fett: 161,25g | Eiw: 143,14g | Kohlh: 66,37g.
Frühstück: Coffee, Blueberries, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Native Forest Organic Coconut Cream, Renew Life Skinny Gut Acacia Fiber, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Mittagessen: Coffee, Utz Pork Rinds, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Black Cherry Sparkling Seltzer Water, Raspberry Lemonade , Boar's Head Havarti Cheese, Lucerne Extra Sharp Cheddar Cheese, Bellwether Farms Creme Fraiche, Mushrooms, Chicken Breast (Skin Not Eaten), Fage Total 2% Greek Yogurt (Container). Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Nature Made Fish Oil 1200Mg, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
|
|