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Woke at 216.2, down 2.0 after a nice sleep in. Ate 22 net carbs yesterday so hoped to show a little ketosis on the stick, but not yet. Targeting 1639 calories today and will fast until dinner. Hope I can get below 215 for the first time this week. Have been successful at increasing calorie burn by walking 4-5 miles a day.
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1657 kcal
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Fett: 93,95g | Eiw: 114,92g | Kohlh: 76,44g.
Abendessen: Bourbon, Nature's Way Liquid Coconut Premium Oil, Lucerne Monterey Jack Cheese, Egg, Healthworks Maca Powder, Baby Spinach, Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Golden Flax Seeds, Bob's Red Mill Chia Seed, Bluebonnet Whey Protein Isolate - French Vanilla, Market Pantry Frozen Strawberries, Silk Unsweetened Coconut Milk, Quest Cookies & Cream Protein Bar. Snacks/Sonstiges: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
It's coming down!! It takes a while to get into ketosis, so don't worry. It will happen eventually. :o) I remember last year when I finally got into it ... it was just a trace amount but I was so happy!!! It took me weeks to do it. Now, that you have mentioned your walking (which is just great ... 4 -5 miles a day???? Awesome!) I had best get moving on my elliptical. Have a great weekend.
07 Jan 17 vom Mitglied: Mom2Boxers
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07 Jan 17 vom Mitglied: Phooka
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07 Jan 17 vom Mitglied: skwhite
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Well done. I walk about 10 K every night ...in my dreams that's why I wake up shattered!
I wish I was more active to be honest . I keep making excuses for myself 😱
08 Jan 17 vom Mitglied: Mrs Maths
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