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Woke at 215.0, down 2.4 from yesterday. Will fast until dinner again and no doubt will drop a few more pounds before that. So getting down to the lower 2-teens again and looking forward to the 2-ohs.
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1198 kcal
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Fett: 55,89g | Eiw: 144,75g | Kohlh: 29,83g.
Abendessen: Brazil Nuts, Walnuts, Mozzarella Cheese (Whole Milk), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Nature's Way Organic Extra Virgin Coconut Oil, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
Look out, Ches and 52Cowboy!
20 Nov 16 vom Mitglied: kpwcalories
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Keep hanging in there and enjoy the holidays!
20 Nov 16 vom Mitglied: ny_shelly
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You are going to be the poster boy for the Warrior Diet, Bill! Proud of you! How has it been so far?
21 Nov 16 vom Mitglied: Mom2Boxers
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I will have to try this ... I already feel changes just by doing the 16:8 IF.
21 Nov 16 vom Mitglied: Mom2Boxers
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Nice Bill, leaning out and dropping weight, hope your week ahead goes well!!
21 Nov 16 vom Mitglied: Steven Lloyd
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It takes lots of strengths doing your IF so great job!!
22 Nov 16 vom Mitglied: PizzaLover88
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