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Woke at 216.0, down 2.2 from yesterday. 48 hour fast on track to end at 11 am this morning. Feeling great. Still a lot of body water that needs to move out but up several times last night doing that and I expect more of the same today. Targeting 1570 calories today. UPDATE: Came home at 215.8. Still carrying a lot of extra water in my belly and sides. Ate my calorie goal for the day. Stayed home from the pub, which is what got me started with bad eating last week! Having some red wine for relaxation and movement!
9/13/16 Tanita Numbers (before dinner, no workout):
Weight - 215.8 (est. goal at 10% BF - 183.0) - 32.8 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 62.9 (balance is 62.5%) - .4% overhydrated
Muscle mass lbs. - 174.6 (est. goal at 10% BF - 156.7) - +17.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2419 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 88 fat, 43 net carb, 98 prot, 40 fib, 2243 sod, 1574 cals (2951 used, 1377 deficit)
Running avg: 114 fat, 73 carb, 86 prot, 1701 cals (2864 used, 1163 deficit)
Diätkalender ansehen, 13 September 2016:
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1577 kcal
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Fett: 88,94g | Eiw: 97,42g | Kohlh: 83,19g.
Mittagessen: Snapple Diet Raspberry Iced Tea (20 oz), Snapple Diet Lemonade & Iced Tea Half 'n Half (20 oz), Snapple Diet Lemon Iced Tea (Bottle), The New Primal Spicy Grass-Fed Beef Jerky, Julian Bakery Primal Protein Bar - Peanut Butter, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Brazil Nuts, Green String Beans. Abendessen: Gold Emblem Deluxe Mixed Nuts, Red Table Wine, Julian Bakery Paleo Wrap, Oscar Mayer Deli Fresh Black Forest Ham, Sargento Sliced Pepper Jack Cheese, Brazil Nuts. Snacks/Sonstiges: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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