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Woke at 218.2, down 2.0 from yesterday. Day two of a 48 hour fast to recover from my vacation week with my daughter in town. Will break the fast tomorrow at noon. Having black coffee and hibiscus tea with Stevia today, plus a lot of water. Will weigh in towards the end of the day for my official weigh in this week. UPDATE: Just after 1 pm, and the first official hunger pangs have arrived. More coffee and tea are called for! UPDATE: Nearly 5 pm, and a little headache has replaced the hunger. Body cleaning itself out pretty well. Radio show tonight at 8 pm EST will have me live on the Internet in 30 countries, so let's hope I can keep it together in a fasted state! :)
Diätkalender ansehen, 12 September 2016:
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2 kcal
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Fett: 0,05g | Eiw: 0,28g | Kohlh: 0,09g.
Frühstück: Coffee. Snacks/Sonstiges: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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