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Woke at 211.0, up 5.6 from yesterday. Ate two pieces of pizza and some BBQ that likely had some sugar in the sauce. Going to be very strict today. This ends now!
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1382 kcal
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Fett: 62,85g | Eiw: 80,81g | Kohlh: 20,98g.
Frühstück: Cream Cheese, Pork and Beef Sausage, Egg. Mittagessen: Celsius Wild Berry Soda, Dr. Pepper Diet Dr. Pepper (Bottle). Abendessen: Red Lobster Single Malt Scotches, Merlot Wine, Asparagus, Baked or Broiled Salmon. Snacks/Sonstiges: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
16 Jun 16 vom Mitglied: JoshFS
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Bet salt is the culprit. Knowing you, you'll knock it off in no time at all. Hope you're having a great time with your son.
16 Jun 16 vom Mitglied: ClassicRocker
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5.6 up...that's obviously some massive water retention. Back on plan and you'll shed that in a day or two. Have fun with the family.
16 Jun 16 vom Mitglied: TXSnowman
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Hang tough, Bill. I hope a better selection of food is available. Enjoy the rest of your vacation.
16 Jun 16 vom Mitglied: ChicaLean
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No worries... you'll be back down to 200 in no time at all! Vacations are to enjoy :D
16 Jun 16 vom Mitglied: spiritspell
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17 Jun 16 vom Mitglied: skwhite
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I had to sign in to say "I hear you"...I also went up and have fallen off the strict and narrow monitoring path, so didnt want to record...your honesty brought me back...keep at it!
17 Jun 16 vom Mitglied: NicoleJody
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19 Jun 16 vom Mitglied: sara698
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The consistency is the key isn't it...I'll be so happy if one day all this monitoring could come naturally...
20 Jun 16 vom Mitglied: NicoleJody
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The way our weather has been for the last day or so, you'll be able to go outside and sweat most of it off. Glad you and your family are home safely.
20 Jun 16 vom Mitglied: ClassicRocker
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What's going on at the Kennedy Center?
21 Jun 16 vom Mitglied: ClassicRocker
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Bill - keep the wife happy and you get dinner/drinks out of it. Win/Win!
21 Jun 16 vom Mitglied: jmb3450
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