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Woke at 201.8, down 2.0 from yesterday. No workout today but should get in a lot of walking once I get to my racing event. Have a great weekend, everyone! UPDATE: Had a great day at the track. Got my six miles in -- naturally -- by walking around. Got a wonderful surprise when my daughter Emily showed up! My sisters will come over tomorrow, so it will be more of the same. Ate a LOT -- they had a cookout for the racers and folks helping to put on the race. Ate a lot of chicken, veggie-based salads, and fresh fruit. Did not touch the sweets… but they were there! Oops, did have one piece of homemade fudge a friend offered me. Then after the day was done, went out to eat at Applebee’s with a good friend in a yearly tradition. Stayed with a steak and salad, so got away clean. Amazingly, burned exactly the number of calories I ate! No weigh in on the road. Will look at the numbers on Monday afternoon!
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 190 fat, 132 net carb, 204 prot, 20 fib, 6669 sod, 3153 cals (3153 used, 0 deficit)
Running avg: 96 fat, 88 carb, 113 prot, 1690 cals (3118 used, 1428 deficit)
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3153 kcal
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Fett: 189,58g | Eiw: 203,82g | Kohlh: 151,93g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: A&W Diet Pepsi (Large), Martin's Bar-B-Q Pork Rinds, Emerald Dry Roasted Almonds 100 Calorie Pack, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Abendessen: Cheddar Cheese, Deli Sliced Ham, Panera Bread Fresh Fruit Cup (Large), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Peanut Butter Fudge, Emerald Dry Roasted Almonds 100 Calorie Pack, Sweet Potato (Without Skin, Cooked, Boiled), Applebee's Kids Steamed Broccoli Side, Applebee's Diet Pepsi (20 oz), Applebee's Green Goddess Wedge Salad, Applebee's Shrimp ‘N Parmesan Sirloin, C-1000, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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