Draglist's Notizen, 24 Mai 16

Woke at 201.4, down 1.6 from yesterday. Targeting 1777 calories today. Have a Washington Nationals baseball game tonight so probably no workout. It's a team building event so I plan to spend as much time on my feet socializing as possible. I think they have areas for that. UPDATE: Had fun at the game. Didn’t sit down once and actually hit my six miles and 10K steps today without stepping on the treadmill! Had a “Ben's Chili Bowl” Half Smoke sausage sandwich and three beers and still came in under my calorie goal. Ate a large salad and some olive oil when I got home and exceeded my goal by 42 calories. No weigh in tonight. Let’s see what sort of weight we get in the morning.

Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 84 fat, 93 net carb, 110 prot, 25 fib, 2199 sod, 1819 cals (3405 used, 1586 deficit)
Running avg: 93 fat, 87 carb, 110 prot, 1643 cals (3115 used, 1472 deficit)

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1819 kcal

Fett: 84,33g | Eiw: 110,24g | Kohlh: 117,97g.   Frühstück: Spectrum Organic Virgin Coconut Oil. Mittagessen: Monster Beverage Zero Ultra, Julian Bakery Primal Protein Bar – Blueberry Cheesecake, Emerald Dry Roasted Almonds 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Abendessen: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Coors Blue Moon Beer, Miller Brewing Company High Life Light Beer, Ben's Chili Bowl Half Smoke All The Way. Snacks/Sonstiges: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...

3405 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...