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Woke at 204.8, down 1.4 from yesterday. Very successful first day of my 5:2 IF this week. Have a breakfast meeting and then lunch is not planned but no lack of places to eat in DC. Targeting 2070 calories today.
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2640 kcal
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Fett: 150,67g | Eiw: 119,26g | Kohlh: 142,52g.
Frühstück: Raspberries, Blueberries, Plain Yogurt, Roasted Potato, America's Choice Bacon Thick Sliced, Egg. Mittagessen: Monster Beverage Lo-carb Monster Energy, Kraft Creamy Cucumber Dressing, Carrots, Chicken or Turkey Salad, Mixed Salad Greens, Tomatoes, Egg. Abendessen: Honey Mustard Dressing, Pendleton Whisky, Coors George Killian's Irish Red, Publix Fried Chicken Tenders. Snacks/Sonstiges: Celsius Green Tea Raspberry Acai, dannon Light & Fit Greek Yogurt, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
Nice Bill...have a good one!
03 Mai 16 vom Mitglied: Steven Lloyd
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03 Mai 16 vom Mitglied: jimmiepop
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AWESOME job Bill. I am back on my game as well after a 10 day hiatus.
03 Mai 16 vom Mitglied: chesgreen
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That is just awesome!! I will have to see what you ate yesterday.
03 Mai 16 vom Mitglied: Mom2Boxers
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03 Mai 16 vom Mitglied: skwhite
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Fantastic for you - congratulations!
03 Mai 16 vom Mitglied: FrankieBluEyes
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New Plan working great!!! Fantastic!!!,Congrats :) Starting my new plan or old plan, however you want to look at it;) today (1285-1300 calories a day)
03 Mai 16 vom Mitglied: Maine coon
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Sounds like your plan is working great for you! Keep it up. :)
03 Mai 16 vom Mitglied: izzypup68
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