Draglist's Notizen, 01 Apr 16

Woke at 206.2, down 3.2 from yesterday and I think my lowest waking weight this year. Very successful recovery from last weekend's Easter indulgences. For the new month, I am going to do LCHF "lite" with macro gram targets of 100 fat, 50 net carbs, and 150 protein for a total of 1700 calories per day. That bumps me up 45 per day from last month as a nice bonus! Have a great April, everyone!

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1700 kcal

Fett: 81,52g | Eiw: 183,83g | Kohlh: 74,40g.   Frühstück: Dark Chocolate Salted Caramel Protein Nut Bar, Smucker's Sugar Free Seedless Blackberry Jam, Flatout Light Original Flatbread, Philadelphia Original Cream Cheese. Mittagessen: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Shadybrook Farms Boneless Turkey Breast Chops, Frigo Cheese Heads Sticks Mild Cheddar. Abendessen: Jif Natural Crunchy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Cracker Barrel Jalapeño Cheddar Cheese Sticks. Snacks/Sonstiges: Philadelphia Regular Cream Cheese Spread, Ghirardelli Intense Dark Midnight Reverie, Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. mehr...

3370 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...