Draglist's Notizen, 16 Feb 16

Woke at 215.6, up .4 from yesterday morning. Working from home today. Will try to do hourly six-minute sessions on the treadmill and a weightlifting workout at noon. Targeting 1825 calories. UPDATE: Too busy at work and just got done. No exercise but puttering back and forth to the kitchen and bathroom. Also had a huge omelet for lunch and a big chicken breast for dinner (plus raw nuts in between). So now, I'm over calories, too, at 2032 for the day at 5:30! All that's left to do is get my workout in and adjust tomorrow.

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2032 kcal

Fett: 120,11g | Eiw: 178,82g | Kohlh: 72,68g.   Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Celsius Sparkling Cola, Quest Double Chocolate Chunk, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Egg, Lucerne Medium Cheddar Cheese. Abendessen: Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex, Brazil Nuts, Emerald Natural Almonds 100 Calorie Pack. mehr...

3039 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 33 Minuten, Gehen (Flott) - 6,5 Km/h - 36 Minuten, Schlafen - 4 Stunden und 57 Minuten, Ruhen - 17 Stunden und 45 Minuten. mehr...