|
Woke at 216.0, up 1.2 from yesterday despite a 1728 calorie day and a good workout. Absolutely retaining huge water. Wedding ring required soap to get ON. Drove to Pennsylvania and back for a drag racing panel discussion at the Eastern Museum of Motor Racing. Had a great time and saw a lot of friends. Did not eat too badly considering what was available and stayed within calorie goal, but lots of sodium. Will have to flush out on Sunday. No weigh in or work out tonight as we are heading out for a movie right now!
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 95 fat, 83 net carb, 139 prot, 22 fib, 3284 sod, 1824 cals (2392 used, 566 deficit)
Running avg: 77 fat, 108 carb, 177 prot, 1824 cals (3028 used, 1204 deficit)
|
1826 kcal
|
Fett: 95,14g | Eiw: 139,00g | Kohlh: 105,31g.
Frühstück: Great Value Hot Dog Buns, Italian Sausage. Mittagessen: salted peanuts lance Salted Peanuts (Lance), Bob Evans Vegetable Beef Soup (Bowl). Abendessen: Body Fortress 100% Premium Vanilla Whey Protein, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Golden Flax Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. Snacks/Sonstiges: Barcelona Hickory Smoked Almonds, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
|
|
2392 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 9 Minuten, Ruhen - 18 Stunden und 6 Minuten, Schlafen - 5 Stunden und 45 Minuten. mehr...
|
|