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Woke at 213.4, down 1.2 from yesterday and the same as my post workout weight last night. Had a medical procedure at noon. Dr. said no treadmill. So no major calorie deficit today! Had a nice meat lover's omelette after my procedure so lots of good fats and protein. Did not weigh in later. Modest dinner but got into the nuts for snacks and hit my daily calorie goal.
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 98 fat, 57 net carb, 108 prot, 27 fib, 2178 sod, 1822 cals (2556 used, 734 deficit)
Running avg: 68 fat, 104 carb, 178 prot, 1823 cals (3261 used, 1438 deficit)
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1822 kcal
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Fett: 97,61g | Eiw: 108,27g | Kohlh: 84,57g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Half and Half Cream, John Morrell Diced Ham, Fresh Pork Sausage, Provolone Cheese, Oscar Mayer Traditional Bacon, Egg, Boston Market Seasonal Fresh Fruit Salad. Abendessen: Dannon Activia Greek Light, Safeway Steam in the Bag - Broccoli & Cauliflower. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Red Lobster Single Malt Scotches, Blue Diamond Jordan Almonds, Macadamia Nuts, Body Fortress 100% Premium Vanilla Whey Protein, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
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