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Woke at 216.8, down 1.2 from yesterday. A good eating and calorie burn day. Plan for another one today.
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2003 kcal
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Fett: 56,49g | Eiw: 206,07g | Kohlh: 123,57g.
Frühstück: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Green String Beans, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Body Fortress 100% Premium Vanilla Whey Protein, Amazing Grass Amazing Meal - Chocolate Infusion, Now Real Food Golden Flax Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Abendessen: Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Sonstiges: Red Table Wine, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex, Healthworks Cacoa Nibs. mehr...
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 Kommentare
Nice job. Have a great day!
26 Jan 16 vom Mitglied: jmb3450
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26 Jan 16 vom Mitglied: skwhite
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26 Jan 16 vom Mitglied: JovialJ
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