|
Woke at 219.2, up 1.6 after a rest day where I only burned 2540 calories but ate 1981. Rehydration put the water back in but it's still being retained. A bit more exercise today but no workout -- dinner and a play out will have me out late. UPDATE: Came home at 11 pm and weighed 222.0. Got some more work to do!
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1984 based on burn)
Ate: 88 fat, 204 carb, 111 prot, 29 fib, 2647 sod, 2395 cals, 3302 used, 907 deficit)
Running avg: 81 fat, 153 carb, 150 prot, 2032 cals (3236 used, 1204 deficit)
|
2395 kcal
|
Fett: 88,36g | Eiw: 110,60g | Kohlh: 203,76g.
Frühstück: Milk (Whole Milk), Egg. Mittagessen: Burrito with Chicken, Beans and Cheese. Abendessen: Pumpkin Pie, Cabernet Sauvignon Wine, Red Lobster Single Malt Scotches, Carrots, Butter, Hard Roll, Lentil Soup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: dannon Light & Fit Greek Yogurt, Two Moms in the Raw Blueberry Granola Bar, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
|
|