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Woke at 223.8, down .6 from yesterday morning. Still haven't started losing the excess water from the holiday overeating. Need to drink a lot today to start flushing out. It will be 72 degrees here today, so I'll get out for a walk later.
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3636 kcal
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Fett: 214,29g | Eiw: 164,21g | Kohlh: 224,76g.
Frühstück: Mushrooms, Butter, Spinach, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Celsius Green Tea Raspberry Acai, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Abendessen: Whiskey, Texas Roadhouse Dallas Fillet (8 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse House Salad, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Chocolate Chip Cookie Dough Protein Bar (Quest), Cream Cheese, Dare Breton Original Crackers. Snacks/Sonstiges: Anthon Berg Chocolate Liqueurs, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
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 Kommentare
I wish I had warm weather to walk in look up to 6 inches of snow here in El Paso Texas but I did my walk anyway
27 Dez 15 vom Mitglied: blkbear
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Maybe more like I should be committed
27 Dez 15 vom Mitglied: blkbear
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It's cold here and spitting snow. No walk here except briskly to and from the car. =)
27 Dez 15 vom Mitglied: skwhite
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Draglist's Gewichtsverlauf
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