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Woke at 219.0, down 3.4 from yesterday at this time. Ate 469 calories and drank a lot of water, coffee, and tea yesterday to flush out the cells. Targeting 508 calories today on the last day of the month with plenty of clear fluids again.
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508 kcal
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Fett: 23,44g | Eiw: 56,30g | Kohlh: 14,50g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Carrots, Lettuce. Abendessen: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. mehr...
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