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Woke at 214.6, down 2.0 from yesterday. Targeting 1701 calories today.
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1704 kcal
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Fett: 95,38g | Eiw: 130,33g | Kohlh: 77,08g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Trader Joe's Tuna Salad, Dinner Rolls, Banana Puddings, Apples, Au Bon Pain Fresh Pineapple, Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, Cooked Perfect Swedish Style Bite Size Meatballs, Wegmans Vegetable Lasagna, Deviled Egg. Abendessen: Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Nature Made Super B-Complex, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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 Kommentare
You're on a roll, very nice. Have a great day.
10 Nov 15 vom Mitglied: jmb3450
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You're doing great Jim! Keep it up :D
10 Nov 15 vom Mitglied: spiritspell
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i knew you would come down quick.
10 Nov 15 vom Mitglied: skwhite
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The calories can add up quick, I'm always surprised when I enter in what I ate after the fact at pot lucks and things like that. But you are the master of adjustments, am sure you'll handle it.
10 Nov 15 vom Mitglied: jmb3450
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