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Woke at 218.2, up 1.6 from this time yesterday. That's after a restaurant meal, two drinks, no workout, and four hours of sleep (for three consecutive nights). Some rest will shake things up this weekend. All day in training so not sure what meal options will be. Brought two Quest bars as an insurance policy. UPDATE: Found a great salad for lunch (a placed called Brown Bag, I highly recommend it). Had to attend a funeral after work, so Jason picked me up at the metro late. We ended up going out for dinner at a local BBQ place. Had a wonderful chopped salad with meat, but did eat a few ribs. Somehow a few beers got into me, too! Wouldn't trade the time with my son for the world. So over on calories, but will make it up on Saturday.
Today's Macros (in grams, rounded):
Targets: 75 fat, 120 carbs, 195 protein, 40 fiber, 1500 sodium, 1935 calories
Ate: 106 fat, 232 carb, 135 prot, 45 fib, 2512 sod, 2501 cals (2899 used, 398 deficit)
Running avg: 114 fat, 182 carb, 176 prot, 2507 cals (3299 used, 792 deficit)
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2501 kcal
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Fett: 105,82g | Eiw: 135,01g | Kohlh: 232,45g.
Frühstück: Half and Half Cream, Starbucks Caffe Americano (Venti). Mittagessen: Brown Bag Steakhouse Salad, Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar. Abendessen: Rotel Cheese Dip, Krunchers! Kettle Cooked Original Potato Chips, Vanilla Ice Creams, Brownie, Miller Brewing Company Lite Beer (Bottle), Lagunitas Lagunitas IPA, Texas Roadhouse BBQ Ribs, Trader Joe's Caesar Salad with Chicken with Dressing. Snacks/Sonstiges: Bourbon, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. mehr...
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