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Diätkalender ansehen, 29 September 2023:
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2471 kcal
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Fett: 67,01g | Eiw: 174,39g | Kohlh: 311,37g.
Frühstück: Apples, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Whey Protein Bar, Bread, Pringles Original Potato Crisps, Marketside white meat chicken salad with cranberries and pecans. Mittagessen: Fairlife Fat Free Ultra-Filtered Milk, Aunt Jemima Butter Rich Syrup, Buttermilk Pancakes , Pancakes with Butter and Syrup , Body Fortress High Protein Shake, Great Value Mixed Nuts, Legendary Foods Pastry, Fruit. mehr...
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 Kommentare
Flex Thursday -Friday. Unintentional mini bulk to 190. Time to cut again.
29 Sep 23 vom Mitglied: -Diablo
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One of the hardest working men I have encountered and it shows.
29 Sep 23 vom Mitglied: -MorticiaAddams
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Looking strong man.. 💪🏻👍🏻 Hope the unintentional mini bulk was at least tasty!!! Lol
29 Sep 23 vom Mitglied: Kennyn27
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Thanks, Morticia! It's hard work but I love it so it doesn't seem like it.
29 Sep 23 vom Mitglied: -Diablo
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Thanks, Kenny. It was definitely tasty! And I think my new training method of light weights and a lot of stretched partials is paying off with a little added shape. It could be in my head though, 😁
29 Sep 23 vom Mitglied: -Diablo
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I was lifting in the hotel gym in a sports bra and thought of your pics. That dang lighting doesn’t look as good on cellulite 😂 You look great!
01 Okt 23 vom Mitglied: Shake Those Pounds
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Your profile pic is 🔥🔥🔥. 😍💕❤
02 Okt 23 vom Mitglied: davidsprincess
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I guess I gotta get back to the low 180s to keep the wife happy. 😁. Thanks, Cheese, STP, and Princesa!
02 Okt 23 vom Mitglied: -Diablo
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DP and Diablo, you’re both funny! I don’t think it matters big D. She is happy with you no matter what (I hope 😂)
02 Okt 23 vom Mitglied: wifey9707
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Yes,she's stuck around so far. It's our 19 year anniversary today.
02 Okt 23 vom Mitglied: -Diablo
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Ohhhh wow. Congratulations on 19 years. May you both enjoy many many more. ❤️❤️
02 Okt 23 vom Mitglied: wifey9707
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Thanks, Wifey! We celebrated with a pay per view fight we wanted to see and a frozen pizza. 🥰 Both working too much to get away right now but somewhere fun for our 20th, Lord willing.
02 Okt 23 vom Mitglied: davidsprincess
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Happy anniversary princess and diablo!! 19 years is significant. A lifetime to go💕
02 Okt 23 vom Mitglied: Yearofhealth2023
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02 Okt 23 vom Mitglied: SherryeB
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Congratulations on your anniversary! I have been doing the same! I have been really getting into the stretch and incorporating partials in. I have been seeing that a lot lately, some guys have been preaching it forever, but it seems like everyone is pushing it now.
09 Okt 23 vom Mitglied: Kennyn27
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Yeah, I love it. I get so beat up from it in a good way that I am actually taking a couple of days off per week. And thanks!
10 Okt 23 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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