Shake Those Pounds
Mitglied seit April 2010
Beiträge
877
Du folgst
39
Abonnenten
232
Gewichtsverlauf

Startgewicht
107,5 kg
Bisher verloren: 26,9 kg

Aktuelles Gewicht
80,6 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 3,4 kg
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Shake Those Pounds's Gewichtsverlauf


Du folgst

sk.17
 
APhoebe
wifey9707
(Nur für Abonnenten sichtbar)
 
thiccmami
Letztes Wiegen: konstantes Gewicht Steady

Shake Those Pounds's Kochbuch

Kalorien: 244kcal | Fett: 16,35g | Kohlh: 1,18g | Eiw: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorien: 242kcal | Fett: 18,66g | Kohlh: 10,59g | Eiw: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorien: 195kcal | Fett: 14,23g | Kohlh: 8,77g | Eiw: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kalorien: 80kcal | Fett: 6,98g | Kohlh: 4,32g | Eiw: 1,36g
Zucchini Noodles
A great pasta substitute.
Kalorien: 279kcal | Fett: 6,23g | Kohlh: 12,46g | Eiw: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Komplettes Kochbuch ansehen

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