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Woke at 221.0 after too much fun yesterday. Will target 1500 calories and a workout today to reach the 2-teens again.
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1522 kcal
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Fett: 71,11g | Eiw: 171,88g | Kohlh: 71,27g.
Frühstück: EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Monster Beverage Lo-carb Monster Energy, Super Advance Whey Protein - Chocolate Peanut Butter (42g), Peanut Butter Supreme, 1% Milkfat No Salt Added Cottage Cheese, Cacoa Nibs, Black Cumin Seeds, Chia Seed. Abendessen: Dr. Pepper Diet Dr. Pepper (Bottle), Brazil Nuts, Shadybrook Farms Boneless Turkey Breast Chops, Celsius Peach Mango Green Tea. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
It's a process as of course you know. 2-teens very soon, probably later today or the next, then on down from there over time. I wouldn't be surprised at all if you get back under 200 before I get there and I'm closer at this point.
21 Mai 15 vom Mitglied: jmb3450
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Enjoy your weekend - don't stress too much. Life will get back to normal.
21 Mai 15 vom Mitglied: BuffyBear
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Draglist's Gewichtsverlauf
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