Draglist's Notizen, 23 Feb 23

Woke at 221.7, down.1 from yesterday. Going downtown to a conference today. Having lunch out with my newest team member. UPDATE: Nice day out. Got home at 222.4 which was a win after a good day of eating.

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3080 kcal

Fett: 123,44g | Eiw: 219,47g | Kohlh: 172,19g.   Frühstück: San Pellegrino Sparkling Mineral Water, Activia Light Vanilla Greek Yogurt, Garden Lites Spinach Egg White Frittatas, Blueberries , Strawberries, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke (Can). Mittagessen: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Signature Select Broccoli Florets, Carrots, Trader Joe's Quiche Lorraine, Golden Corral Spinach Quiche, Baked or Broiled Salmon, Water, Allagash White Ale, Coca-Cola Diet Coke (Can). Abendessen: Ground Beef (Cooked), Costco Fried Mozzarella Cheese Stick, Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Deviled Egg, Glutenberg IPA, Tea (Brewed). Snacks/Sonstiges: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

3591 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 6 Minuten, Fitbit - 22 Stunden und 54 Minuten. mehr...