Woke at 198.8. Found a refrigerator yesterday at the training facility so did cottage cheese for lunch. Slept better last night but still up for two hours in the middle. Targeted 1828 calories today. Came home at 200.4 lbs. Ate right on calorie target but that included a jar of olives that really cranked up the sodium! Restless night has me wiped out and not feeling the treadmill. Tomorrow is weigh in day, so might skip it until then!

3/26/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 200.4 (est. goal at 10% BF - 184.0) - 16.4 lbs. to lose
Total body fat % - 14.3 (goal is 10% BF) - +4.3% (adjusted - 14.5 / +4.5)
Total body fat lbs. - 28.8 (est. goal at 10% BF - 18.4) - +10.4 lbs. (adjusted - 29.1 / +10.7)
Total body water % - 63.0 (balance is 62.5%) - .5% overhydrated
Muscle mass lbs. - 163.2 (est. goal at 10% BF - 157.6) - +5.6 lbs. (adjusted - 162.9 / +5.3)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. to lose
RDI 2246 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 145 carbs, 157 protein, 39 fiber, <1500 sodium, 1828 cals
Ate: 78 fat, 170 carb, 167 prot, 71 fib, 3880 sod, 1829 cals (2657 used, 828 deficit)
Running avg: 78 fat, 151 carb, 180 prot, 1989 cals (3122 used, 1133 deficit)

Diätkalender ansehen, 26 März 2015:
1829 kcal Fett: 78,35g | Eiw: 166,98g | Kohlh: 170,01g.   Frühstück: Bananas. Mittagessen: Coke Zero (20 oz), Mixed Berry Bliss, Super Advanced Whey Isolate Chocolate, 100% Whole Grain Oatmeal, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Black Cumin Seeds, Chia Seed, Whole Natural Almonds 100 Calorie Packs. Abendessen: Brazil Nuts, Trader Joe's Organic Raw Honey, Green String Beans, dannon Light & Fit Greek Yogurt, Green Olives (Pickled, Canned or Bottled), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Zevia Cream Soda, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Sonstiges: Figs , Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
2657 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...

15 Unterstützer    Unterstützen   

Kommentare 
Enjoy your day Bill, have a good one. 
26 Mrz 15 vom Mitglied: jmb3450
Only cottage cheese? You're better than me. I'm trying the cottage cheese thing and its hard to figure out what it tastes like. I know it's high in protein so I'm gonna try to follow your lead. 
26 Mrz 15 vom Mitglied: cstout30
Hope you are more rested! 
26 Mrz 15 vom Mitglied: skwhite
I slept better last night as well. Taking my cal/mag supplement really helped! I hope you have a great day! 
26 Mrz 15 vom Mitglied: JennBuck61
Hey Bill, I guess the protein powder mixes in ok with the cottage cheese? Sounds like a great way to get lots of protein in. I just made cottage cheese from scratch 2 days ago, it turned out pretty good considering it was my first time. I can control how much salt it's got that way. 
26 Mrz 15 vom Mitglied: jmb3450
I would love the scratch recipe! I put the cottage cheese in the blender to give it a more creamy texture. I don't like the clumps when I am making a protein dessert, or smoothie! Thanks for sharing! :)~Ann 
26 Mrz 15 vom Mitglied: Karriann777
Congrats on teaching classes. I am sure you do a great job. I love cottage cheese. In fact I joke, If I gave up cheeses all together I probably would drop 15 pounds!! 
27 Mrz 15 vom Mitglied: pwrestlephoto
I like cottage cheese so I think I will try that protein packed snack option. The idea of blending it is even more interesting! 
27 Mrz 15 vom Mitglied: JennBuck61
I eat 1/2 cup of cottage cheese every day. Never heard there was unsalted cottage cheese! I need that. :) 
27 Mrz 15 vom Mitglied: Deb_N
Thanks, Bill. I will look for it. I may have to go to a different grocery store. Mine seems to have only two choices: low fat or 4% fat. No unsalted cottage cheese at all. :'( 
28 Mrz 15 vom Mitglied: Deb_N
Deb & Bill note I usually do the bulk of my food shopping at discount sores like walmart or save a lot, But there certain items on variety issues you can only get at a publix winn dixie albertsons ect that i will shop as well- on cottage cheese only certain stores carry daisy 2% or salt free cottage cheese breakstone ect- those usually need to be bought at a regular grocery store vs discount 
28 Mrz 15 vom Mitglied: pwrestlephoto
Thank you, Bill & Pam. :)  
28 Mrz 15 vom Mitglied: Deb_N

     
 

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