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Woke at 199.4, down .4 from yesterday morning. Targeting 1991 calories today.
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1992 kcal
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Fett: 85,96g | Eiw: 218,29g | Kohlh: 108,58g.
Frühstück: EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Quest Peanut Butter & Jelly Protein Bar, 100% Whole Grain Oatmeal, 1% Milkfat No Salt Added Cottage Cheese, Whole Natural Almonds 100 Calorie Packs, Super Advanced Whey Protein - Strawberry (42g), Golden Flax Seeds, Black Cumin Seeds, Chia Seed. Abendessen: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Dr. Pepper Diet Dr. Pepper (Bottle), Baked or Broiled Salmon, Celsius Wild Berry Soda. Snacks/Sonstiges: Superior Nut Company Sugar Free Jordan Almonds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Magnesium Citrate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
I see a nice trend developing!
11 Mrz 15 vom Mitglied: BuffyBear
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On the right path Bill, you've definitely figured out what you need to do.
11 Mrz 15 vom Mitglied: jmb3450
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it's just dropping off you like crazy, bill. nice work.
11 Mrz 15 vom Mitglied: br_e_co
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Ha! You are a reckless man, Bill! Look at cha going for the gusto! Love it! Proud of you!
11 Mrz 15 vom Mitglied: Mom2Boxers
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so bill - you go with IIFYM's recommended macros after you plug in "reckless"? Carb count is sooo high when i do that. but - it looks like it is working for you ... i need to find the plan that works for me.
11 Mrz 15 vom Mitglied: br_e_co
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11 Mrz 15 vom Mitglied: Tresmemphis
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You amaze me with your calculations and how you still stick under 200!
11 Mrz 15 vom Mitglied: HCB
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11 Mrz 15 vom Mitglied: egdw
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You are doing great! Looks like you are going to be staying in one-derland!!
11 Mrz 15 vom Mitglied: kattay
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