Draglist's Notizen, 30 Sep 22

Woke at 216.1, down 1.9 from yesterday. Day five of September FMD and looking to round out the month. UPDATE: Got to 215.6 by noon. Breaking the fast. UPDATE 2: Got to 214.6 at 5 pm. Took a quick ketone and glucose reading while I was at it. Got .9 mm ketones and 89 glucose. Another successful FMD!

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1282 kcal

Fett: 20,75g | Eiw: 26,21g | Kohlh: 109,14g.   Frühstück: Water, Coffee. Mittagessen: Soleil Berry Sparkling Water, Tostitos Medium Salsa, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground. Abendessen: Vigo Pepperoncini, Organics Mixed Berries, Albertsons Winter Mix Vegetables, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Sweet Relish, Vigo Pepperoncini, Red Table Wine. Snacks/Sonstiges: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2232 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Fitbit - 22 Stunden und 40 Minuten. mehr...