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Woke at a surprising 200.4 after going 600 over my RDI and 100 grams over my carb macro yesterday. I also ate double the sodium I should have. But I also burned enough calories to have an 1138 deficit at the end of the day, and I drank a ton of water and iced green tea, which flushed me out very nicely. I am down one pound from yesterday's waking weigh in. Targeting 1500 calories today to get back towards my daily target average of 1989.
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1500 kcal
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Fett: 66,87g | Eiw: 125,90g | Kohlh: 123,95g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Trader Joe's Organic Raw Honey, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Lucerne Nonfat Greek Yogurt - Plain, Fig, Grapes. Abendessen: Brazil Nuts, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Snacks/Sonstiges: Vitafusion Fiber Well Gummies, Quest Chocolate Brownie Bar, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. mehr...
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 Kommentare
I hear ya, I didn't eat great all weekend but we walked EVERYWHERE....
09 Mrz 15 vom Mitglied: Socolova
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Bill, maybe the extra sodium had you lose quite a bit of water. That might be the reason you're a little lighter. Hope I'm wrong and you lost a bit more that you thought :o)
09 Mrz 15 vom Mitglied: aBitFat
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Nice adjustments Bill. Are you still doing the 3 day averaging?
09 Mrz 15 vom Mitglied: jmb3450
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OK, think I understand. Maybe quicker adjustments are yielding quicker results and smaller fluctuations? Whatever you're doing it's working.
09 Mrz 15 vom Mitglied: jmb3450
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OK got it, thanks for explaining. It's an excellent plan, I need to think more along those lines.
09 Mrz 15 vom Mitglied: jmb3450
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