Draglist's Notizen, 06 Sep 22

Woke at 219.1, down .3 from yesterday. Going in to work today. UPDATE: Ate a very light lunch today and came home at 218.1. I ate leftover holiday food for dinner to get near my macros.

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1738 kcal

Fett: 103,68g | Eiw: 147,03g | Kohlh: 56,39g.   Frühstück: Premier Nutrition High Protein Shake - Strawberries & Cream. Mittagessen: Pepsi Zero, Polly-O Part Skim Mozzarella String Cheese Sticks, Farm Fresh Hard Boiled Eggs. Abendessen: Gulden's Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (170g), Johnsonville Original Bratwurst, Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Sonstiges: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

2521 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Minuten, Fitbit - 23 Stunden und 58 Minuten. mehr...