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Woke at 220.1, down 1.8 from yesterday. I didn’t eat a lot yesterday and I slept most of the day. Let’s see how we feel today. This is my lowest recording since December 5, after a huge three-week holiday blowout that established my set point for 2022. UPDATE: Got to 220.0 by 12:30 before breaking the fast.
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1638 kcal
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Fett: 99,14g | Eiw: 147,44g | Kohlh: 59,64g.
Frühstück: Soleil Berry Sparkling Water, Lucerne Heavy Whipping Cream, Coffee. Mittagessen: Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Bookbinder's Sassy Creamy Horseradish Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Ground Beef (85% Lean / 15% Fat), Lucerne Extra Sharp Cheddar Cheese. Abendessen: Soleil Berry Sparkling Water, Egg, Steamed or Boiled Shrimp. Snacks/Sonstiges: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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 Kommentare
I understand Denise being worried AND you being jaded. How is your activity level lately?
07 Aug 22 vom Mitglied: TomLong
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Hey, Tom. I was welded to the desk this past week as I tried to catch up on an avalanche of work that built up while I was away. And then at other times, I literally was sleeping. Doing OK today thus far.
07 Aug 22 vom Mitglied: Draglist
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Glad to hear today is looking better!
07 Aug 22 vom Mitglied: TomLong
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BTW, sorry about the desk. I remember occasionally being chained to mine for weeks. So thankful getting back out in the field, regardless of the weather or even the traffic.
07 Aug 22 vom Mitglied: TomLong
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Thanks, Tom. Even when I was working, I was low energy and sort of pissy. Not a lot of patience but I pulled it off. Thanks for checking in!
07 Aug 22 vom Mitglied: Draglist
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You probably need to go in for checkup tommorow, Yes, I do not miss coming back from vacation to to a ton of work. Lol one nightmare I do not miss!!
07 Aug 22 vom Mitglied: Maine coon
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I hope today is a better day for you.
07 Aug 22 vom Mitglied: buenitabishop
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Thanks Pam and Buenita. Started getting cranky around 1230 but I ate lunch so let’s see how that works.
07 Aug 22 vom Mitglied: Draglist
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07 Aug 22 vom Mitglied: buenitabishop
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Lunch always puts me in good mood🙂
07 Aug 22 vom Mitglied: Maine coon
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Me, too! Usually my first meal of the day!
07 Aug 22 vom Mitglied: Draglist
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Are you getting some bloodwork done tomorrow? Hope all turns out well
07 Aug 22 vom Mitglied: yfritz
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07 Aug 22 vom Mitglied: HCB
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Thanks HCB and Yfritz. I’ll see if j can get an appointment. Really not in the mood to deal with doctors but its probably required to get bloodwork covered.
07 Aug 22 vom Mitglied: Draglist
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