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Woke at 229.4, up .6 from yesterday. That was a surprise after a 750-calorie day on FMD. I ate salsa from a jar with some cauliflower last night. That sodium might be causing water retention. Day four of June FMD and my last day of the month. UPDATE: Down to 228.1 by lunchtime. Ate half a head of cauliflower. UPDATE 2: Got to 226.9 by 6 pm. That's down 8 pounds from the water weight gained last weekend but still will show a net gain for this month.
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476 kcal
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Fett: 15,69g | Eiw: 26,60g | Kohlh: 52,63g.
Frühstück: Coffee. Mittagessen: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Cauliflower. Abendessen: Emerald Natural Walnuts & Almonds, Signature Select Broccoli Florets. Snacks/Sonstiges: Whiskey, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Amazing Formulas Berberine. mehr...
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2334 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 22 Minuten, Fitbit - 23 Stunden und 38 Minuten. mehr...
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 Kommentare
Salsa will do it every time!!! Calories are low but sodium through the roof!
30 Jun 22 vom Mitglied: Maine coon
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I bet you'll be down tomorrow morning.
30 Jun 22 vom Mitglied: Fritzy 22
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Thanks! Down to 228.1 by lunchtime...
30 Jun 22 vom Mitglied: Draglist
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Hi Draglist - just a thought but the salt content in some veggies is enough to make a person reconsider the "healthier choice" for a moment. Salt over consumption/water retention - salt does cause a weigh scale increase with no CI and without any additional liquid - an actual weight "increase" without any input ---- the same weight increase is noted on-line regarding the weight increase that occurs after exercising --- that might have something to do with the chemical/muscle exercise changes with salt as a chemical carrier ??? IDK but that increase with salt is not healthy and it does happen.
30 Jun 22 vom Mitglied: Jergens123
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No worries Draglist your doing great.
30 Jun 22 vom Mitglied: buenitabishop
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Thanks, Jergens and Buenita!
30 Jun 22 vom Mitglied: Draglist
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30 Jun 22 vom Mitglied: buenitabishop
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Draglist's Gewichtsverlauf
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