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Morning weigh in at 206.2 after a big dinner last night (all good stuff). That is .8 lower than yesterday, so making progress.
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2616 kcal
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Fett: 112,35g | Eiw: 209,19g | Kohlh: 230,54g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Peanut Butter Choco Chip Protein Bar, Quest Coconut Cashew Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Kraft Balsamic Vinaigrette Lite, Green Giant Sugar Snap Peas, Celery, Broccoli, Baby Carrots, Pistachio Nuts, I Can't Believe It's Not Butter! Original Soft Spread, Tastefully Simple Sweet Pepper Jalapeno Jam, Arnold 100% Whole Grain Sandwich Thins, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Date, Body Fortress Super Advanced Whey Isolate Chocolate, Brazil Nuts, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Safeway Frozen Blueberries, centrum silver multivitamin, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate. mehr...
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 Kommentare
15 Jan 15 vom Mitglied: jmb3450
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Excellent work. That HIIT is really something. You inspire me to hit the HIIT myself this weekend!
15 Jan 15 vom Mitglied: mrsmole
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What a great way to start the day!
15 Jan 15 vom Mitglied: skwhite
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And there you go! Down to your comfort zone!
15 Jan 15 vom Mitglied: HCB
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Draglist's Gewichtsverlauf
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