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Ate very light at work today but had a protein laden dinner of chicken, cottage cheese, and some hummus and fresh peppers that put me up around 1450 calories. Hard to complain about that. Will just take a few days longer to get to my 1700 per day calorie average. Weighed 207.8 pre-dinner, down .6 from this morning, so that's good.
Here are the 11/05/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 207.8
Goal Weight (10% BF) - 195.6 (5.6 pounds of extra water)
Total body fat % - 15.4
Total body fat lbs. - 31.8
Total body water % - 61.7
Visceral fat rating - 9
Muscle mass lbs. - 167.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4115 (RDI 2312)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 61 fat, 67 carbs, 163 protein, 25 fiber, 1307 sodium, 1448 cals (2735 used, 1287 deficit)
Running avg: 64 fat, 143 carbs, 145 protein, 1880 cals (2579 used, 699 deficit)
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1448 kcal
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Fett: 60,65g | Eiw: 163,24g | Kohlh: 66,79g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Body Fortress Super Advanced Whey Isolate Chocolate, Dasani sparking water- Berry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: Lone Prairie Farms Peach Jam, Healthworks Cacoa Nibs, lucerne LUCERNE COTTAGE no salt, Dr. Pepper Diet Dr. Pepper (Can), Sabra Roasted Red Pepper Hummus, Green Peppers, Skinless Chicken Breast. Snacks/Sonstiges: Dr. Pepper Diet Dr. Pepper (Can), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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