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Morning weigh in of 208.4 after a late night out featuring dinner, drinks, a bottle of wine, and dessert. Overate but prepared for it and not doing too bad yet. Now, what remains to be seen is whether the additional food I eat over the next day or two will be retained as water weight. Will target 1000-1200 calories today to offset yesterday's indulgence and to try to get back on track.
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1448 kcal
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Fett: 60,65g | Eiw: 163,24g | Kohlh: 66,79g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Body Fortress Super Advanced Whey Isolate Chocolate, Dasani sparking water- Berry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: Lone Prairie Farms Peach Jam, Healthworks Cacoa Nibs, lucerne LUCERNE COTTAGE no salt, Dr. Pepper Diet Dr. Pepper (Can), Sabra Roasted Red Pepper Hummus, Green Peppers, Skinless Chicken Breast. Snacks/Sonstiges: Dr. Pepper Diet Dr. Pepper (Can), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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