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Morning weigh in at 214.4. Still waterlogged from all the fluids I drank last night. Only slept 3.5 hours and was up three times. Let's see if we can move some water today.
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1121 kcal
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Fett: 32,98g | Eiw: 120,86g | Kohlh: 101,07g.
Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Tomatoes, Fresh Express Baby Kale Mix, Celsius Wild Berry Soda, Lone Prairie Farms Peach Jam, Clover Honey, lucerne LUCERNE COTTAGE no salt. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Hopefully today the floodgates open. And hoping you can catch up on some sleep.
23 Okt 14 vom Mitglied: jmb3450
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Down four lbs this week. Staying around 1250 calories and I set a new rule, no eating after 8, and no eating in bed! What a difference it makes. I am so Encouraged!
23 Okt 14 vom Mitglied: Cheryl0424
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Maybe the restless sleep did not help either. Only 3.5 hours is tough on the body. Water will come off, I am confident you got this, Bill.
23 Okt 14 vom Mitglied: br_e_co
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sorry, i think I commented on your thread instead of my own.
23 Okt 14 vom Mitglied: Cheryl0424
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Bill Give it another day. The water will probaly come out today. Just watch how much you drink. I know I sometimes over drink on Lemon Juice and Water and Diet Pepsi. I have cut down to smaller portions on pepsi and water. Alot of times I don't even finish my bottle of pepsi and what the heat in the office and outside, alot of times I have to pitch out 1/2 or more of the bottle.
23 Okt 14 vom Mitglied: pwrestlephoto
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Are you anti-diuretic pills? Not saying you should do it, just wondering?
23 Okt 14 vom Mitglied: Socolova
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Hoping more rest and a regular routine will return you to previous lows. J
23 Okt 14 vom Mitglied: JovialJ
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Always positive,Bill :) I think that has a good deal to do with it & that isnt down playing all the physical efforts you put into it. :)
23 Okt 14 vom Mitglied: myawethinTICself
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I've never used them so I was just wondering if they worked...hmmmmm
23 Okt 14 vom Mitglied: Socolova
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I retain water when I'm on my period, and one of my friends suggested to drink that fiber powder. It helped her sister when she was having the same problem. She told me it doesn't help everyone but it did help me.
23 Okt 14 vom Mitglied: lettygaylor
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I'm sure You'll have the water flowing soon. Try to get some sleep and recharge those batteries.
23 Okt 14 vom Mitglied: Chillie Willie
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Draglist, when was the last time you had a HIIT session? That often seems key for you to dump a few easy pounds of water. Because carbs helped get the water there in the first place, my thinking is that the water is hanging out with the glycogen in your muscles and not likely floating in your bloodstream where a water pill would help flush it out that much. Just my two cents.
23 Okt 14 vom Mitglied: mrsmole
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