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No scale to weigh in at the beach but ended my 16:8 fast with a nice five mile HIIT walk/run on the boardwalk. Took one hour exactly! Chilling here afterwards... have a great weekend! Food update: Had a monster day of walking (9.9 miles and 16,000 plus steps) so that mitigated a 2600 calorie eating day. Did not get anywhere close to the 4000 calories I budgeted. Looks like I'll actually be able to eat for the rest of the month! : ) If It Fits Your Macros numbers (macro numbers in grams, rounded): Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1900 per day with weekend) Today ate: 49 fat, 229 carbs, 81 protein, 6 fiber, 2376 sodium, 2630 cals (3191 used, 561 deficit) Running avg: 84 fat, 168 carbs, 127 protein, 2054 cals (2690 used, 636 deficit)
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2630 kcal
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Fett: 49,28g | Eiw: 80,93g | Kohlh: 229,31g.
Frühstück: Snapple Diet Peach Iced Tea (16 oz). Mittagessen: Beer, Master Choice Garlic Croutons, T. Marzetti Fat Free Raspberry Vinaigrette, TGI Friday's Plain French Fries, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Sonic Chocolate Malt (Regular). Abendessen: Great Value Pineapple Chunks, Celery, Cheese Filled Tortellini, Perdue Grilled Chicken Breast Strips, Beef Meatballs, Thin Crust Cheese Pizza. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Red Table Wine, White Table Wine, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
The beach? It's 7 degrees out and the leaves are all off the trees. Are you crazy? :) Have fun. No swivel neckin'.
17 Okt 14 vom Mitglied: northernmusician
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Must be nice to be away at the beach. Enjoy and have a great weekend too.
17 Okt 14 vom Mitglied: ChicaLean
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17 Okt 14 vom Mitglied: Socolova
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Woo Hoo! What a gorgeous day on the beach!!! Look at that sunshine! Have a great weekend!!!!
17 Okt 14 vom Mitglied: Mom2Boxers
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Awesome! Have a great time now that the HIIT is behind you!
17 Okt 14 vom Mitglied: bigbassbrent
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Enjoy your vacation, nice picture :-)
17 Okt 14 vom Mitglied: snezica
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17 Okt 14 vom Mitglied: jmb3450
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17 Okt 14 vom Mitglied: br_e_co
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Looks like you're enjoying yourself. Let's face it, you're too cool for school. Don't let the bedbugs (or the sharks) bite! :-)
17 Okt 14 vom Mitglied: ChrisComedy
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Picked a nice weekend for it. I used to love off season on the boardwalk. We were able to ride our bikes on the boardwalk. Used to live in a NJ shore town and I wouldn't see most of my friends until after the season (they all worked restaurants or boardwalk related jobs). That's when we would all get together and enjoy the boardwalk. Enjoy your weekend.
17 Okt 14 vom Mitglied: Chillie Willie
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What!! No Speedo!! :) Nice pic! Love the beach. I hope you are having an awesome time. Doesn't look like you are having to thread through the crowds. Good for you on the less than 1000 calorie lunch.
17 Okt 14 vom Mitglied: kattay
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Numbers! We want numbers! How many steps did you get today? :)
17 Okt 14 vom Mitglied: Deb_N
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Awesome!!!!!! ENJOY the weekend!!!!
17 Okt 14 vom Mitglied: pwrestlephoto
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WOW! Awesome step count and mileage! WooHoo!
18 Okt 14 vom Mitglied: Deb_N
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Lol!!!! enjoy the almonds!!!!!- it's like sweetarts called my name today- but got a lot walking in and will be walking more with the decent weather! !!!
18 Okt 14 vom Mitglied: pwrestlephoto
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