|
Got 204.2 upon waking and then another low cal day but still ended up at 204.6 before dinner. No workout tonight as I am bushed, but will try to work out tomorrow before hitting the road for vacation. Might get a lower weight in the morning. That seems to be the trend.
I was successful in hitting exactly my 1900 calorie per day goal as of tonight. Ate 1058 calories today to hit that number. Of course, now will go a bit over as we enjoy a long weekend vacation, but will have plenty of time to get back to that target when I return. I expect to hit 199 lbs. by the end of the month.
Here are the 10/15/14 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 204.6
Goal Weight (10% BF) - 190.0
Total body fat % - 16.5
Total body fat lbs. - 33.6
Total body water % - 59.5
Visceral fat rating - 9
Muscle mass lbs. - 162.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3994 (RDI 2244)
Metabolic age - 25
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1605 on weekdays; 1900 per day after adding in the weekends)
Today ate: 54 fat, 48 carbs, 104 protein, 9 fiber, 894 sodium, 1058 cals (2309 used, 1251 deficit)
Running avg: 79 fat, 154 carbs, 131 protein, 1900 cals (2685 used, 785 deficit)
|
1058 kcal
|
Fett: 54,09g | Eiw: 104,07g | Kohlh: 48,08g.
Frühstück: Fruit Salad, Roasted Potato, America's Choice Bacon Thick Sliced, Scrambled Egg. Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Abendessen: Body Fortress Super Advanced Whey Isolate Chocolate, lucerne LUCERNE COTTAGE no salt. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
|
|