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Went over my 1300 calorie limit today with a huge dinner of summer squash, beef, and a big salad. Totaled 1800 some calories. I'll absorb that. Macros looking good, although about 20 high on fat and carbs. Will adjust this week.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 89 fat, 80 carbs, 179 protein, 26 fiber, 2047 sodium, 1834 cals (2766 used, 932 deficit)
Running avg: 88 fat, 177 carbs, 135 protein, 2104 cals (2720 used, 616 deficit)
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1834 kcal
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Fett: 89,30g | Eiw: 179,14g | Kohlh: 80,15g.
Mittagessen: Snapple Diet Peach Iced Tea (16 oz), Jennie-O Turkey Burgers Original, Yoplait Greek 100 Yogurt - Strawberry, Safeway Select Caramel Coffee Enhancer, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Wegmans Greek Yogurt Plain, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bell Plantation PB2 Powdered Peanut Butter. Abendessen: Kraft 100% Grated Parmesan Cheese, Beef Stew Meat, Yellow Summer Squash, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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