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Monster salad with tuna!
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1891 kcal
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Fett: 54,57g | Eiw: 161,94g | Kohlh: 103,18g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Walden Farms Thousand Island Dressing, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery, Dole Hearts of Romaine, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Rani Turmeric Ground, Lucerne Cottage Cheese Small Curd 4%. Abendessen: Rizzo's Gnocchi, Creamed Spinach, Signature Kitchens Cauliflower , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Emerald Cashew Halves & Pieces 100 Calorie Pack, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3274 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 9 Stunden und 26 Minuten, Fitbit - 14 Stunden und 34 Minuten. mehr...
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 Kommentare
08 Dez 21 vom Mitglied: shirfleur 1
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Thanks, Shirl All definitely easy to identify, real food!
08 Dez 21 vom Mitglied: Draglist
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So want that in ma belleh!
08 Dez 21 vom Mitglied: Heather Pollick
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Loving whole foods. Nom Nom 💜
08 Dez 21 vom Mitglied: pptreo
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Super salad! Did you use any dressing?
08 Dez 21 vom Mitglied: CrystalJo74
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08 Dez 21 vom Mitglied: buenitabishop
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Thanks everyone! CrystalJo, I used some Walden Farms thousand Island after I took the picture. It was 0 cal.
08 Dez 21 vom Mitglied: Draglist
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LOL on the Austin Powers reference, Heather!
08 Dez 21 vom Mitglied: Draglist
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I'm making tuna tacos tomorrow. :-P
08 Dez 21 vom Mitglied: Slow Meta
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I am having my tuna - right out of a can with a tablespoon of white vinegar and a few saltine crackers. It works but that photo looks nummy - I have to get some 0 cal dressing ... Sooner or later. (Just for a change up) That looks very good - considering it is just tuna salad.
09 Dez 21 vom Mitglied: Jergens123
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You know how to eat real food!
09 Dez 21 vom Mitglied: erikahollister
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Enjoy, SlowMeta! Jergens, you are being strict! Hi, Erika!
09 Dez 21 vom Mitglied: Draglist
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09 Dez 21 vom Mitglied: Katsolo
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I have to be strict - I had to draw a hard line in the sand - It was a life & death choice - so really no choice. I have to stay in a certain calorie zone in order to keep the fat coming off - one third of a pound per day - and only 20 pounds to go requires a strict hard line approach. I am going to win this race !!!
09 Dez 21 vom Mitglied: Jergens123
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Sounds like a solid plan, Jergens.
09 Dez 21 vom Mitglied: Draglist
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I'm with you Jergens; it's a life & death situation. Good work maintaining that discipline. Draglist is a fellow traveler, eh?
10 Dez 21 vom Mitglied: erikahollister
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10 Dez 21 vom Mitglied: Draglist
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