|
Woke at 220.6, up .6 from yesterday. I was a bit dehydrated yesterday, which led to my lower weight. I drank 25 ounces of green tea and 40 ounces of black coffee this morning, much of which was still with me when I weighed again at noon (222.5). Just sticking with the process. Have a great week! UPDATE: Down to 222.1 before dinner.
|
1904 kcal
|
Fett: 49,21g | Eiw: 180,55g | Kohlh: 52,36g.
Frühstück: Bigelow Tea Green Tea, Coffee. Mittagessen: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. Abendessen: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). Snacks/Sonstiges: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
2364 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 8 Minuten, Fitbit - 21 Stunden und 52 Minuten. mehr...
|
|
 Kommentare
You have a great week - right back at you Draglist. We have 8 inches of new snow here - I love the snow but I am not driving in it. Key West is about 2,216 Miles from here --- if I leave today in my winter boots and heavy jacket --- I should be there??? --- I have no idea.
06 Dez 21 vom Mitglied: Jergens123
|
We have a solid 69 but cloudy here today. Pretty amazing. I opened up the windows. Good luck in the snow and enjoy your Key West dreams!
06 Dez 21 vom Mitglied: Draglist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|